Beliefs either liberate us or limit us. But some of the time we are not even conscious of our beliefs. They are subconscious and come from things we were told or observed as children. I invite you to shine a light on these shadows and make the unconscious conscious. 

This month I facilitated two tapping circles and the last one was incredible. We started by tapping with one of the participants who had a belief “I don’t appreciate things”. She also believed “I can create anything I want”. How this was turning up was she had created a lot of success in her life but could not hold onto to it as she would end up in self sabotage. She was anxious at a crossroad wanting to create but afraid of not been able to enjoy and maintain. Through the powerful tools of the emotional freedom technique she discovered where this began as a young girl hearing repeated messages “You don’t appreciate things / me / etc”. This message had become internalised. What we believe turns up in our lives as thoughts, feelings, experiences and the ways in which we can view reality through our perception and deception filters.

How do you interpret your reality? And how does that effect your choices especially what you are willing to explore and go after?

Gary Craig one of the founders of EFT used the metaphors of the palace of possibilities and the writing on the walls. He says we have so much potential we have hundreds of rooms we could explore but we stay in one room limited by the writing on the walls. The writing on the walls has been written by our parents, siblings, culture, school teachers, religions etc things like no pain, no gain, you’re not enough, that room is only for certain people not us / you, you can’t go in there to do art you will starve., etc. 

Please watch the below video for further explanation and a short guided meditation to erase your writing on the walls and choose to write new beliefs and see how your life transforms.