Superconscious

Change is the only constant and yet it is something many of us have resistance to. How can we harness the energy of change to work for us?  For many attachment forms to the familiar and...

What does relaxation mean to you? Perhaps it is having no where to go or nothing to do. Perhaps it’s spending time with loved humans or pets. A day at the beach or amongst trees....

We live in a world of duality but also of spectrum and continuum. Often masculine and feminine energy is associated with gender but every woman, man and non-binary person has an individual makeup of...

Self Hypnosis This is a powerful tool that can be utilised to enhance any area of your life. It works with relaxation techniques to stimulate alter states of consciousness and with the power of...

Do you ever say things to yourself that you would never say to a friend? Especially when you don’t live up to your own expectations? Have you ever noticed scenarios where you give advice...

The opposite of unity includes polarity, stress and fear which has peaked in recent times of enormous change and fear in the global community in the last few months. Sometimes you may become...

Breath can be both a subconscious and conscious activity. When we are not thinking about our breathing it just happens subconsciously. One of the many things our powerful subconscious minds...