Exercises to strengthen your mind, heart and will.
Wait Three Seconds
We can either respond or react to the stimuli in our lives. An obvious reaction is when we are having a ‘bad...
For the past 15 years I have been working in both the arts and self development spaces (and studying in both fields for 20 years). Initially, my studies and training in consciousness was only for...
Often times we set out to make changes but lose focus or ‘fall off the wagon’ of our good intent. We may think we do not have enough time, money or knowledge. But is that really true?...
2019 draws to a close. Are you taking time to reflect on what you want to let go of and what you want to create? What is your current reality? What is your vision?
There are many rituals,...